Were all spending more and more time at our computers. Your reading this at one aren’t you? Here is a link to some exercises you can do both avoid and reduce pain [2]for those who have to spend large blocks of time at their computers.
They include:
Neck and shoulder exercises:
- Shrug your shoulders up and down.
- Pull your shoulder blades together and then relax.
- Pull your shoulders down while gently leaning your head to each side.
[3]
Hat Tip: Instapundit [4]
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- What we anticipate seldom occurs; what we least expected generally happens.
